Showing posts with label Vegetarian. Show all posts
Showing posts with label Vegetarian. Show all posts

Friday, October 4, 2013

Recipe Test: Vegetarian Chili


I made Vegetarian Chili and corn bread (for my family) last Saturday dinner.


Published by William and Morrow, 1993.
At first, I was overwhelmed by the list of ingredients!  I skipped some of the veggies as I did not have them.  
Here are the list of ingredients I used (I marked my changes in pink): 

1 Tablespoon (instead of Tablespoons) canola oil
1 1/2 cups chopped yellow onions
1 cup chopped red bell peppers
2 tablespoons minced garlic
2 to 3 serrano peppers, stemmed, seeded, and minced, depending upon taste (I didn't have any)
1 medium zucchini, stem ends trimmed and cut into small dice
2 cups fresh corn kernels (about 3 ears) (I skipped it as I am not able to eat corn while on the elimination diet)
1 1/2 pounds portobello mushrooms (about 5 large), stemmed, wiped clean and cubed (I used 8 large white mushrooms instead.)
2 tablespoons chili powder
1 tablespooon ground cumin
1 1/4 teaspoons salt
1/4 teaspoon cayenne (I skipped it as I don't like it too spicy)
4 large tomatoes, peeled, seeded and chopped
3 cups cooked black beans, or canned beans, rinsed and drained
1 (15-ounce) can tomato sauce (I used tomato paste + water)
1 cup vegetable stock, or water
1/4 cup chopped fresh cilantro leaves

I skipped the following (I made corn bread instead):
Cooked brown rice, accompaniment
Sour cream or strained plain yogurt, garnish
Diced avocado, garnish
Essence, recipe follows, garnish
Chopped green onions, garnish


 I usually chop onions, mushrooms and celery on the day I purchase.  This reduces overall cooking time tremendously.  Another tip: buy dry beans and cook at home.  Not only this will reduce the cost, but also will reduce the amount of cans for recycling.  
What is an easy way to peel tomatoes?  Make a shallow X in the bottom end.


Put the tomatoes in the hot water.


See how easy it is!?  This technique can be used for peaches.

Let's start cooking!